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Training with Power

Train smart and reach your goals with an effective, proven and guided training process.

Make Your Time Count

Whether you are training indoors or with TrainerRoad Outside Workouts, training with power gives you precise targets and measurable results.

Indoor Training

Eliminate variables, distractions and dangers that stop you from nailing your workouts.





Learn about indoor training

Group Workouts

Train with your friends, reach your goals, and get faster together. With Group Workouts, share voice, video, and data for extra motivation to nail your workouts.



Learn about group workouts

Outdoor Training

Get the high-quality training you need, even when training outside.

Learn about outdoor training

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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Recommended Setup

Using TrainerRoad is simple, and you choose how you want to train. Inside, outside, with smart control, with power, or without.

Bike trainer stand for indoor riding

Speed Sensor + Trainer

Turn your speed sensor's data into power readings with VirtualPower™.

Train with VirtualPower™
Power meter crankset
Indoor & Outdoor

Power Meter

Get accurate, consistent power readings on the road and on the trainer.

Train with a power meter
Direct drive smart bike trainer

Smart Trainer

TrainerRoad will automatically control the resistance of your smart trainer.

Train with a smart trainer

Guided Workouts

Get a scientific and exact target for every interval of your workouts. Training with power defines your power zones with precision, so you can ensure that you are training and racing at the right intensity.

The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.

Glenn W.

TrainerRoad Athlete

The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.

No Guesswork

You put a lot of hard work into your training, so why leave it up to chance? Use power to measure your output every second, so there’s no need to wait for your heart rate to catch up during an interval or adjust your workout due to external factors.

With easy-to-use analytics tools, you can analyze your indoor and outdoor ride data to understand the elements needed to make you a faster cyclist.