Time Trial
Get aero, go faster and beat the clock. The Time Trial training plan refines your sustained power while simultaneously preparing you for the physical and mental demands of time trials. In this plan you’ll focus on increasing your ability to sustain threshold power, all while training in an aerodynamic position.
Specialty Phase
Time Trial (8 Weeks Per Block)
Low Volume
2-3 Hrs/Wk
Mid Volume
5-6 Hrs/Wk
High Volume
7-8 Hrs/Wk
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The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.
Glenn W.
TrainerRoad Athlete
The results speak for themselves. My FTP has increased 45% in about 9 months. TrainerRoad is the best way to train.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Road Racers
Be prepared with cycling training plans designed specifically for road racers.